Some of you may have followed my weight loss with the Bouari Advantage Spray and support from the Bellevue Clinic. Well, it was a 30 days programme and ended around February 25. Since then, I have tried to make sure that I did not gain back the 14 or so pounds I lost during that period. So far so good, I have actually lost a couple more pounds in the last two weeks. This is what I have been doing that seems to help;