Fast Weight Loss Tips to Prepare for the Holiday Season

If you heard stories that fast weight loss is impossible or bad in the long run, well, they aren’t all true. There is evidence in the International Journal of Behavioral Medicine, International Journal of Endocrinology & Metabolism, and other sources, which proves the efficiency of fast weight loss.

8-Months Pregnant And Still Lifting Heavy Weights - Lee-Ann Ellison and the CrossFit Debate

Lee-Ann Ellison is a mother to two children, and expecting her third. She is also a fitness fan, and in particular, CrossFit - the use of diverse heavy weights, including that of the body to keep the body in optimal shape. Lee-Ann sparked off controversy when she shared a picture of her still lifting heavy weights on Facebook.