Is Vaping Bad for You? Common Health Concerns in Vaping

Vaping is significantly less harmful than smoking, with Public Health England pegging e-cigarettes as about 95 percent safer than traditional cigarettes. While vaping is certainly the safer option, that doesn’t mean it’s totally risk-free. A few health concerns have come up with regard to vaping, although most can be avoided.

4 Supplements That Will Help Your Body Adapt to Stress

Stress is one of the most difficult physical conditions to conquer. Whether you are an athlete, driver, office worker or just somebody who wants to stay fit, you have definitely encountered this problem. Fortunately there are some all natural supplements that you can use to counter the symptoms of stress and fatigue so that you can move on with your day productively and effectively. The 4 effective supplements mentioned in this guide will not only reduce your tension and stress levels significantly, but will also allow you to do what needs to be done effectively!

4 Ways to Keep Your Skin Moisturized in the Winter

A long, cold winter can mean that your skin is about to feel drier than usual. Winter is right around the corner, which means you can take a few steps to ward off the frustration of dry hands and skin. Here are four ways to keep your skin moisturized and healthy throughout the winter season:

9 Tips To Get Fit For Your Wedding

We all know that there`s nothing like an engagement ring to motivate a woman to get serious about her shape. Just putting the ring on your finger, you tell yourself “I`m getting married! Oh my God!”  These words make any bride both excited as well as very nervous. The dress. The venue. The menu. So much to do! And most importantly, how to get fit or even lose some inches because you want to be the most beautiful on this big day?

Please, calm down and don't panic! We have prepared 9 proven tips that will definitely help you get fitted for your wedding and look your best on this great day.

9 Ways Social Media Can Help You Travel for Less!

You’ve probably been told by many to lay off your phone and particularly, social media while you’re traveling to make for a more enjoyable trip. But truth be told, social media can actually help you travel for less if you use it diligently right from the initial trip planning stages!
Surprised? You sure are.
Before you go offline to prepare for your next big vacation, spend a few minutes reading these 9 unbelievable ways social media can help you slash travel costs and enjoy the trip of a lifetime!

Dating Asian Women? 5 Things You Should Know!

Do you like that she has long black, straight and silky hair? Are you mesmerized with her almond shaped eyes, warm skin tone and perfect lean figure? Then, you’re halfway in love with an Asian woman. You may meet your new Asian love interest while visiting an Asian country or you can go searching on one of the best Asian dating sites. But before you do anything else here are 5 things you should know first.

How To Dodge First Date Dilemmas

The thought of it gives you heart palpitations, cold sweats and clammy hands. You can’t imagine pulling yourself together enough to make it there in one presentable piece. You’ve been hoping he’d ask you out for the past three weeks now and the moment is slowly encroaching. Should you cancel? You’ve got a dodgy feeling in your tummy. You’re probably really sick and contagious and need to stay at home in bed. No, stop being over-dramatic and pull yourself together. Take a few deep breaths and get your head in the game. You are a strong, confident goddess who deserves to be treated to the best night of her life. A few simple to follow steps will give you the air of self-assurance you deserve to make this date great.

Online Dating: How to Find Your Absolute Pair

Creating an online dating profile can be nerve wracking. It’s almost as difficult as actually going out into the world and meeting someone in person.  Here are a few tips on how to create a profile that highlights your best attributes.

Prince Harry and Meghan Markle Love and Laugh in Engagement Interview [Watch]

The latest royal couple Prince Harry and Meghan Markle announced their engagement to the public yesterday and the internet is still going gaga and gooey at the knees. They also gave an on-screen interview to the BBC, describing their relationship - how they met, how they kept their long distance love going and a secret for 6 months, and what has kept their relationship strong up to this point. See the full interview, a clip of the BTS, and more photos from their engagement announcement below.

7 Foods To Eat After A Tiring Workout

There is honestly nothing like getting a good workout in. Can really lift your spirits, and make you feel so much better about the direction your life is heading. This is why millions of people head to the gym or get out on the open road and start working out each and every day.

Top 5 Tips to Write a Perfect Marriage Vow

Just like planning your wedding ceremony, writing a marriage vow can also be challenging and might seem impossible when it's your first time. But the fact is whether it is your first time or not, you can draft that perfect marriage vow that will remain in your spouse’s memory forever. Here are tricks and tips to help you scale through.

6 Top Tips For a Healthy Lifestyle

Good Health is one of most essential element for living great life without any problems for long, but drenched in our work so much with our mind heading in all direction to seek out some creative ideas for getting best work done in less time ,we forget about getting proper diet, going to gym etc. to keep our body fit and fine ,that’s the one of the main reason which provoked me to come up with some of the key components of one’s life which you can inculcate in your life without doing much effort to make your lifestyle better and body healthy .

Adesua Etomi and Banky W‘s #BAAD2017 Wedding in Cape Town, South Africa

Adesua Etomi and Banky W had their white wedding in Cape Town, South Africa today. Banky Wellington shared the first couple photo of them below with the caption, "Here's to forever in Jesus name... 🙏🏽😍😙 #BAAD2017 #TheFinale". Adesua Etomi shared the same photo captioning it, "I am yours and you are mine. #BAAD2017". Check out pictures of the newest celebrity couple at their outdoor wedding venue and their guests below.

12 Useful Tips to Manage Pregnancy Effectively

How to manage pregnancy? This question is bound to arise if you are a first-time mother, and we are pretty sure, you will have a lot of questions. Careful pregnancy management is recommended, because a careless attitude can lead to unnecessary complications.

Generally, during pregnancy, you are more likely to experience, nausea, back pain, joint pain and many other symptoms and you need to avoid them in order to stay fit. As soon as you learn about your pregnancy, you should start managing it week by week for a smooth birthing process, which is healthy for both the mother and the baby.

In this article, we are going to discuss few important and generic ways of pregnancy management tips which would make you more informed, and will ultimately help you approach your pregnancy with care.

Top Causes Of Adult Acne No One’s Telling You About

Acne is more than just a teen problem. In fact, a lot of people struggle with it even though they are already in their 30s and 40s. Frustrating, right?

Imagine: Just when you thought you can finally be acne-free, your skin still won’t stop breaking out. You apply acne creams and lotions in an attempt to control the situation but your zits just won’t surrender. And you know why?

For better or Worse - Are Men Better Off Married?

Marriage is often joked about as being an expensive agreement. The “ball and chain”, the “old man”, the “nagging wife”…is it any wonder that many people are concerned that there aren’t any advantages to being legally tied together. Well, it so happens, that there are, and there have been lots of studies showing these benefits.

In Defence Of Cohabitation: Why Traditional Attitudes Don't Work For Modern Couples

Not so long ago, cohabitation was a cause for much argument. Some mothers would even disown their daughters because of it. Heck, the Bible itself branded cohabitation as immoral sin. But, times have changed. Now, it isn’t unusual for couples to live together before even talking about marriage. While just over 50% of cohabiting couples do marry, some don’t even consider it. Cohabitation is enough for many, especially given the high rates of divorce in the modern age.

Adult Hookups and the Modern Woman

In the past, society carved expected paths that single women were expected to follow. Inevitably, all of these paths led to marriage. While it was true that a majority of women did envision a future in which they were married, the pace that led up to exchanging marital vows and what to do in the interim were not entered into the equation. Dating without marital ends — what we would call adult hookups today — were seen as preposterous and outlandish propositions that would surely lead to perdition.

10 Effective Ways to Prevent Hair Loss During Pregnancy

Pregnant!!! When a woman finds out that she is pregnant, she thinks of love, happiness, family and wants everything to be perfect for the new baby. Hair loss is definitely not the first thought that comes to her mind. Hair during the pregnancy tends to be healthy, shiny and stronger but post pregnancy begs a different story.

Top 5 Tips For Home Cleaning

By Chioma Iwunze-Ibiam

Every relationship coach and a romantic knows that love and romance thrive in clean and tidy spaces. Yes, beyond the health benefits of cleaning there are also relational benefits. And except you are an exceptionally tidy person, you might struggle with cleaning every part of the home. When you live in a high tech, fast-paced world, it is difficult to tear yourself away from work, social media, news and entertainment. Quite naturally, clutter will accumulate with time. This will automatically make house cleaning and organizing daunting and boring tasks.

Simple Yet Delicious Dinner Ideas For Kids

Don’t you just hate it when your kids don’t eat the foods you serve? Perhaps they don’t like to eat what we grownups eat. Perhaps they just wanted to have “kid-friendly” food choices. Regardless, it is important to ensure our kids get the nutrition needed to help them grow strong. Food choices are always a problem, especially for those kids who have a sensitive taste. When it’s dinner time, make sure to prepare these foods that they will love, without sacrificing the nutritional values.

The Best Developmental Games For the Child

As parents, we all want our children to grow up into successful individuals who can perceive the world from a balanced angle. Well, to achieve this, a lot of foundational training is needed to improve the minds of your kids from their infant age up to their teenage years. This exercise involves educational games for kids, and it exists in different kinds for different ages.

The Difficulty With Long Distance Relationships

Online dating can be a terrific way of drawing people together. As you flick through profiles it’s natural to be attracted to potential partners you already have a lot in common with. An important box that gets ticked is down to simple geography. Ideally, you’ll want to hook up with your virtual lover at some point. So individuals living closer will get your preference. On the other hand, many get into online dating for the opposite reasons. They want to tap into the internet’s ability to introduce them to the exotic. They want to meet amorous Austrians or lovely Lebanese. Not someone they might bump into in their local supermarket.

The Importance Of Work-Life Balance And How Women Can Achieve It

If you’re one of the millions of women who bring their work home with them day after day, spend long hours at the office, and forget to practice self-care because you’re so busy, you’ve probably got a tension headache as you’re reading this. Add children and household chores to the mix, and it might seem like the work never stops. Sit back from the computer for a minute, take a deep breath, rub your temples, close your eyes, and ignore the ginormous pile of laundry in the background. Imagine a world where stress is only an occasional thing.

Miss to Mrs – A Guide to Changing Your Name After Marriage

Changing your name once you’re married is a personal choice. It may no longer be expected, but many women do still choose to have the same surname as their partner, whether this be by taking their partner’s name directly or by using a combination of both surnames. Either way, any change of name brings with it legal requirements.

5 Interesting, but Unusual First-Date Ideas

Caution: if you are a person who would prefer to invite his girlfriend-to-be to the cinema or restaurant at the first date, we are sorry to inform you that this article is not tailored to your preferences, you rather stop reading. In contrast, in case you are a person who enjoys skipping the beaten track, we highly recommend you to read on!

The first date plays an important role in any person's life as it is the moment when you shape a general impression on the person and possibly determine the fate of your further relationship. Thus, in the light of defining the motto of this romantic day as "all or nothing", the importance of organizing an original and memorable appointment comes to fore.

Jewelry For Bridal - How to Understand the Number of Carats in Gold Jewelry

Everyone knows that gold jewelry is often described in terms of a number of carats but they don't know what this actually means. It is simply understood that the higher the number of carats the gold in a piece of gold jewelry has, the better quality is. The fact about carats is that they indicate the actual gold content of the jewelry. The higher the number is, the greater the actual amount of gold there is in that particular piece of gold jewelry.

8 Healthy LunchBox Snacks for Hungry Children

When it comes to packed lunches, it’s important to choose foods, which will fill up and fuel your child and ensure they have the energy and concentration levels to get the most out of their afternoons at school. Kids often ask for treats, which are not always the healthiest options and it can be a battle trying to get them to eat healthy foods, but there are plenty of tasty alternatives to junk food, which are suitable for lunchboxes and snacks when they get back from school claiming that they’re absolutely starving! Here are 8 ideas for healthy lunchbox snacks:

Getting Back Together with an Ex

We’ve all heard the stories about past lovers finding each other again, rekindling the romance, and living happily ever after. Believe it or not, it can happen. Unfortunately, that’s not the norm.

Getting over a failed relationship can be hard. It can be even more challenging if you were certain you had met the person you were meant to spend the rest of your life with. So if you meet again, should you try to fix things? Can you become one of those stories you’ve read about? Before you jump in head-first, here are a few things you should consider when thinking about getting back with an ex.

Planning The Perfect Proposal? Look To The Celebs

Proposals are some of the biggest events in our lives, and planning one can be extremely stressful: have you got the right location? Do you know what you’re saying? Is it the right time to pull this move? And most importantly, will the other person say yes? Well, when it comes to putting the first few worries to bed, there’s a few inspirational moves we can make. Check some of those trashy magazines we love so much, and then put your plan into motion; you know what your partner will love! Here’s some ideas to get you started on having the wedding of a lifetime.

Call a Doctor Immediately You See These 5 Bad Signs of Your Baby's Colds

My baby keeps on sneezing, and I am getting worried. She finds it hard to breathe so I asked my friends what to do when my baby has nasal congestion. They say to try your best in making your baby sneeze and do it the right way. I agree with them since it helps decongest my baby’s nose. But, I am bothered that her condition may be more than a typical congestion.

When is the right time to call a doctor when babies have colds? I want to know the signs, so I am sure that I am not overreacting or becoming negligent of my baby.

These 10 Foods are Terrible for Your Child's Body - Infographic

It's a common complaint that kids these days just aren't going outside and getting enough exercise. While that's true (largely in part to their growing tablet addictions), parents also play an immensely important role in their child's health. The food that you pack in their lunch bags or put on their dinner plates is becoming increasingly important to fighting the obesity epidemic among children.

Here's an infographic (courtesy of homeremediesforlife.com) with 10 foods that parents should seriously reconsider serving their children, along with some helpful alternatives:

5 Delicious Meals You Can Prepare with Homegrown Vegetables

Having a garden is good for many reasons beyond its aesthetic value. For one, it provides a cool place for you to relax. Second, plants and trees prevent soil erosion while naturally taking in rainwater. Still, perhaps one of the best things about having your own garden is the fact that you can have the freshest vegetables for your next meal. Here, we’ll look at tasty recipes that make great use of your homegrown vegetables.

A Time for Celebration: Tips for Arranging a Wedding Get Together

Many extended families now find themselves spread around the country and that means when a special occasion like a wedding is being arranged you have to find a venue and location that gives everyone the chance to attend and enjoy a celebration.

Here are some of the main considerations that it’s best to think about when you are choosing your wedding venue and putting all your plans for a special day together.

Smart Tricks for Making Your Small Bedroom Look Nice & Spacious

Small bedrooms are quite challenging to design and even decorate as things become difficult because of the large furniture item called the bed. Many of you may feel slightly claustrophobic by cramped spaces but thanks to some smart and strategic styling and designing you could easily convert a small bedroom into a luxurious and cozy retreat. You could make your snug bedroom look fascinating and spacious by using the following clever tricks of interior design.You could still decorate your small bedroom very nicely without giving up your sense of space or sense of style. You must follow certain color schemes and interior design rules that would make your snug bedroom look spacious, warm, and welcoming too.

You'll Wait Till 2018 for Your iPhone X - Here's Why

Apple is commemorating ten years since the release of the first iPhone. This long journey has seen at least 4 million new improvements to that iPhone version. The flagship product, iPhone X, is available for pre-orders on October 27.

Which Type of a Mattress Should You Buy For Great Sex?

Your mattress should not only provide the best possible sleep quality but also be conducive to sharing intimacy and having really satisfying sex. You really don’t want to be having a frustrating experience when you should be really enjoying the best moments of your life with your partner. Because there are so many different mattress construction technologies, it can be really difficult for you to decide what to look out for and make a final choice. Some useful tips for couples buying mattresses:

Making Time to Date as a Single Parent

Being a single mom or dad is tough. In the beginning, you spend a lot of time adjusting to your new situation. Finding ways to do things for yourself, helping your children cope with the change and building a different relationship with your co-parent if they are still around. If you are working, you also have to find ways to fit your schedule around your children and their needs, so things can be stressful. Then, eventually, you settle into a routine. You and your children become a little team, you have your ways of doing things, and you work well together. You are a unit.

How To Keep Your Home and Windows In Tip Top Shape

Your home is your castle. It’s your safe haven from the outside world, and the place where you can be yourself. Naturally you would want your sanctuary to be a blissful nirvana, but unfortunately it will most likely cause you some worry from time to time. Leaking faucets, blocked drains, squeaky doors, drafty windows — these are just some of the things that can cause you grief. But like death and taxes, maintenance is an unavoidable part of home ownership. Here are a few suggestion to keep your home and windows in tip top shape.

A Step By Step Guide To Scoring Your Dream Job

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Most people work jobs that are less than suitable for their talents and personality type. That is because the process of identifying your dream career is long and complicated. Developing the right strategy to achieve your goal is even more challenging. So, lots of folks spend their lives in employment situations that never make them feel fulfilled.

How to make Homemade Curry Mutton

Curry made dishes taste better than ordinary ones. They leave your taste buds asking for more and the spices added to them are nutritious. To make it easier to make such dishes, we present a few principles that you need to consider before making your curries. We also give you a simple recipe on how to make a homemade curry sauce and finally we present our homemade curry chicken recipe.

Should You Rehearse The Proposal As Much As The Wedding?

The idea of rehearsing your future proposal might fill you with horror. After all, it’s supposed to be overwhelmingly romantic and beautifully spontaneous, right? Yeah… in the movies! In real life, marriage is a huge deal that takes a lot of consideration. And how can you truly know if you’re ready for it without discussing the details with your other half? And, of course, if you’ve been discussing the practicalities of marriage, no proposal is going to be spontaneous.

These Industries Are Desperate For Applicants

The job market is more competitive than it has ever been. There is a ridiculous number of applicants for every job opening and, on average, only around 2 percent of people will ever even get to interview stage. When you’re trying to find a career, those odds aren’t great. But it’s not all doom and gloom, there are certain industries that are understaffed and crying out for more good quality applicants. If you start applying in these fields, you stand a much better chance of succeeding.

Mega Jobs For Master Multitaskers

Usually, a post like this would start off by telling you to stop what you are doing and listen. But, because you’re a multitasker, there is no need. And, therein lays your career advantage. Thanks to your superior organisational skills, doing two things at once isn’t a problem. As it turns out, some companies pay big bucks for such an employee. If you’re interested, the following roles are perfect for master multitaskers

Why Every Bride Needs A Wedding Website

A wedding website is the answer to every bride’s prayers when it comes to organizing and managing a wedding. It’s become increasingly popular in the last few years, and there are many good reasons why. In case you’re wondering, here’s some of them:

Love Helping Others? Here Are Your Ideal Career Choices

Whether you’re currently out of work or looking for a career change, specialising in helping others can be a huge change of pace that will give you a completely new take on life. You’ll watch people grow as you give them a hand, you’ll find new meaning in your life and you’ll feel great about the work you do. However, the career choices available to you might not be entirely obvious. There are the go-to career choices such as teaching and education, but there are many other ways to get involved with helping people and turn it into a thriving career.

How To Turn Your Passion into a Shining Career

No one wants to work at a job devoid of any passion or love for the work. Much has been written about how not being engaged with the job hampers employee productivity and proves negative for both the employee and the employer. But the actual picture doesn’t seem to change. A recent study found that up to 87% of-of the American workforce do not deliver results according to their full potential because they lack the passion for their work.

Wedding Hat Style Guide

Have a Wedding Invite this season and worrying about the look you should wear? Think no further. Instead of wearing a plain Jane look, sway this Wedding Season by adorning a stunning Wedding - Hat accompanying your chic outfit and classy footwear. Yes, the Wedding Hats adds that timeless classy quotient to the Wedding look. It does not matter if you are the guest, you still can flash a statement Wedding-Hat with panache and make the heads turn.

There is a variety of Wedding-hat styles available to choose from to complete the look. If you are still confused, then here is an Infographic to guide you through to select the appropriate style suiting your outfit and personal style.

How to get married for under £1000

The average cost of a wedding nowadays is an incredible £27,000. Once you’ve picked your chin up off the floor, you might be wondering how one day can possibly cost so much? Is there a way to get married on a budget? There certainly is! Taking the advice from financial experts, this guide to getting married for under a grand is essential viewing.

5 Things You Should Never Do On A First Date

It doesn't matter if you're browsing for partners via free singles dating sites or in person, you need to be prepared for that stressful first date. Unfortunately, most people simply can't control their emotions and they end up saying or doing something wrong. Recovering from a big mistake on a first date is one of the hardest things in dating. Therefore, in order to help you avoid these rather awkward situations, we decided to pick out 5 things you should NEVER do on a first date! Check them out.