Many people don't realize that it isn't just the things you put on your skin that affect how it looks and the health of it, but what you put inside your body also affects it. If you eat things that are bad for you it can affect your skin in negative ways.
If you notice more pimples when you usually don't have them it could be something you are eating. The same goes for duller skin. Take a look at your diet and you may find the culprit.
When it comes to healthy skin, you want to make sure you are integrating different foods into your diet that are proven to help make your skin look and feel more beautiful. You also want to keep an eye on the ingredients in the things you put on your skin.
