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Sorry to those following these posts. I was supposed to update yesterday but was overtaken by some errands which spilled over into today. Anyway, I have some good and bad news to report. As you can see from the picture above, I've lost some more weight. So this makes a total of 8.6 pounds that I have lost so far. That is the good news. The bad news was, yesterday, I was at 146.4 and had been hovering between that and 147 for the previous two days. My weight loss had plateaued, and this was days ahead of what was usually the case. Why, you ask? I wasn't really following the meal plan in the program booklet.
I had an appointment with my health consultant yesterday, and as it happened, the founder of the Bouari program who drew up the nutrition plan, Dr. Carol Ann Chaney-Bouari, was there. The health consultant for the Tukwila branch of the program, Alan, was also there. It was a very interesting hour or so, as we really went into the plan in the booklet, with the sample menu and the acceptable food list.
