Fast Weight Loss Tips to Prepare for the Holiday Season

If you heard stories that fast weight loss is impossible or bad in the long run, well, they aren’t all true. There is evidence in the International Journal of Behavioral Medicine, International Journal of Endocrinology & Metabolism, and other sources, which proves the efficiency of fast weight loss.

Guide on Ketosis Diet

Have you been thinking of going Keto recently? You feel like you need to load up on fats and proteins. Okay, you are on the right track for deciding to keep your carb intake low. But, at times, you might be worried about what are the correct procedures to follow to get exactly what you want. All fats and proteins are not alike and besides, various vegetables are usually with higher carbohydrate levels than others. Worry no more as you have just landed on the right page.

Does Shakeology Really Work?

For those on the look out for the best diet product and are thinking of Shakeology, this review will be looking at the different ingredients, side effects, customer satisfaction, along with scientific studies. Here’s what you need to know about shakeology.

8 New Weight Loss Smoothies That Are Much More Effective, And Tasty Too!

By Sophie Addison

A larger percentage of our weight is contributed by what we eat. Exercise and genes weight contributes very less. Therefore, if you are planning to reduce weight, the first thing that you must think about is changing your diet. There are a number of foods that can assist you lose weight, other than the normal. They include mainly those that can keep you full for long, increase the metabolic rate and contain fewer calories. Smoothie is one such food. It is a drink that is obtained from blending fruits or vegetables.   Below are the new weight loss smoothies that can make weight loss more effective, and they are tasty too!

How to Balance Your Metabolism By Eating Fruits Daily

By Sophie Addison

Health and physical appearance are a concern to many people all over the world. But most of these people do not adhere to the right eating habits, diets and physical exercises to obtain and maintain fit physical condition and health state. Eating the right diet that includes fruits daily enables one’s body to metabolise and burn fat more effectively and efficiently, and this helps one to get all day energy as the body burn calories. Metabolism helps in regulating the body weight. Therefore ensuring an efficient metabolism helps achieve and maintain the desired body weight. Fruits are rich in fibre that facilitates the body’s ability to burn fat through moving the macronutrients through the digestive system faster. 25 grams for women and 38 grams for men is the recommended fibre daily intake. Fruits form an important part of the diet to ensure the body performs at its optimum capacity by enabling a fast metabolism process.

On Food - You're Not Only What You Eat, You Are What You're Eating Ate

By Ebele Mogo,

Dustin is a health coach and nutrition counsellor. He had once given me a healthy-shopping grocery store tour and after that I often email him to ask for his input on some health and nutrition questions. The post below is his email answer to one of my questions. I decided to share it since I bet we all want to know.

Diet Tips To Help You Prevent Cervical Cancer

By Ify Ifeanyi-Ukaegbu

Cervical cancer is the third most common cancer in the world and it kills nearly 200,000 women a year. As per the report of the National Cancer Institute, one-third of all cervical cancer deaths are associated with wrong dietary practices. Cervical cancer can be prevented with certain food types owing to their cancer-fighting properties and antioxidants. Foods with cancer-fighting ability nullify the effect of free radicals promoting cervical cancer development.