7 Simple Smoothies to Boost Your Mood

Stressful and hectic activities can make someone feel sluggish at the end of the day. One might even appear like they haven’t had a good sleep for days. This could be an indication that the body is lacking essential nutrients, minerals, and vitamins. Luckily one doesn’t need to prepare a heavy breakfast fin order to obtain these nutrients.

8 New Weight Loss Smoothies That Are Much More Effective, And Tasty Too!

By Sophie Addison

A larger percentage of our weight is contributed by what we eat. Exercise and genes weight contributes very less. Therefore, if you are planning to reduce weight, the first thing that you must think about is changing your diet. There are a number of foods that can assist you lose weight, other than the normal. They include mainly those that can keep you full for long, increase the metabolic rate and contain fewer calories. Smoothie is one such food. It is a drink that is obtained from blending fruits or vegetables.   Below are the new weight loss smoothies that can make weight loss more effective, and they are tasty too!

How to Make a Smoothie - Apple, Pear and Yoghurt

Some days you'll have so many fruits you don't know what to do with. Or you just feel too lazy or tired to chew your crunchy fruits. One way to enjoy eating such friends is to make them into a smoothie. I find that I consume twice as much fruits when in a smoothie, than not. You could juice the fruits, but with a smoothie, nothing gets lost. One evening, Atala and I did just that to some apples and pears we had.


Ingredients
1  cup plain low-fat yogurt
2  meduim size Bartlet Pears, cored and cut up
2  Fuji Apples, cored and cut up
1 cup of orange juice
1/2 cup ice cubes

Directions
1. Blend the yoghurt, cut up apple and pears, with the fruit juice on high speed. Add the ice cubes slowly till you get the consistency you want.

These fruits can be replaced with others of your choice. Enjoy!