Everyday Stress Relief for Increased Well-Being

In these uncertain times, relaxation and peace can feel totally out of reach. But that's not true! There are small things every day that we can do to create a stress-free oasis in our lives. And none of them take much planning, energy, or expense.

4 Supplements That Will Help Your Body Adapt to Stress

Stress is one of the most difficult physical conditions to conquer. Whether you are an athlete, driver, office worker or just somebody who wants to stay fit, you have definitely encountered this problem. Fortunately there are some all natural supplements that you can use to counter the symptoms of stress and fatigue so that you can move on with your day productively and effectively. The 4 effective supplements mentioned in this guide will not only reduce your tension and stress levels significantly, but will also allow you to do what needs to be done effectively!

Dealing with Stress - How not to Get Overwhelmed

By Tolulope Olaifa

In Nigeria, we find ourselves facing stress on all sides- economic decline, power shortage, fuel price increase, even the “common” tomatoes we took for granted have started showing themselves. Believe it or not, accumulated stress is one of the major reasons why there has been an alarming increase in the death rate of young and middle-aged adults in Nigeria.  Unfortunately, Nigerians do not seem to understand the need to take a step back and relax for a while.