7 Foods To Eat After A Tiring Workout

There is honestly nothing like getting a good workout in. Can really lift your spirits, and make you feel so much better about the direction your life is heading. This is why millions of people head to the gym or get out on the open road and start working out each and every day.

7 Key Workout Essentials for Women

Hitting the gym as a woman can be an incredibly intimidating experience.  Anything fitness related has had an undeniable male-focus for many years which has left women awkwardly entering the playing field with little confidence.  Far too often, women stop going to the gym and quit their new year’s resolution.

Beyonce Works Out To Eye of The Tiger [Video]

Beyonce has just shared an Instagram video of herself working out in a private gym to the soundtrack of “Eye of the Tiger.” If you don't know the song by name, it is the theme song to Rocky 3 with Sylvester Stallone where he makes a comeback to the ring. Most of his training in the movie are scored to the song.

In Beyonce's video, she is wearing black T-shirt and striped yoga pants, and does standing side crunches, sit-ups with a kettle ball, punching with weights, lunges, high step squats and more. The video is to celebrate the fifth anniversary of Let’s Move, First Lady Michelle Obama’s national health initiative. The first lady was tagged in the post and has already reshared it on her own page. See video below...