7 Foods To Eat After A Tiring Workout

There is honestly nothing like getting a good workout in. Can really lift your spirits, and make you feel so much better about the direction your life is heading. This is why millions of people head to the gym or get out on the open road and start working out each and every day.

Top 5 Tips to Write a Perfect Marriage Vow

Just like planning your wedding ceremony, writing a marriage vow can also be challenging and might seem impossible when it's your first time. But the fact is whether it is your first time or not, you can draft that perfect marriage vow that will remain in your spouse’s memory forever. Here are tricks and tips to help you scale through.

6 Top Tips For a Healthy Lifestyle

Good Health is one of most essential element for living great life without any problems for long, but drenched in our work so much with our mind heading in all direction to seek out some creative ideas for getting best work done in less time ,we forget about getting proper diet, going to gym etc. to keep our body fit and fine ,that’s the one of the main reason which provoked me to come up with some of the key components of one’s life which you can inculcate in your life without doing much effort to make your lifestyle better and body healthy .

Adesua Etomi and Banky W‘s #BAAD2017 Wedding in Cape Town, South Africa

Adesua Etomi and Banky W had their white wedding in Cape Town, South Africa today. Banky Wellington shared the first couple photo of them below with the caption, "Here's to forever in Jesus name... 🙏🏽😍😙 #BAAD2017 #TheFinale". Adesua Etomi shared the same photo captioning it, "I am yours and you are mine. #BAAD2017". Check out pictures of the newest celebrity couple at their outdoor wedding venue and their guests below.

12 Useful Tips to Manage Pregnancy Effectively

How to manage pregnancy? This question is bound to arise if you are a first-time mother, and we are pretty sure, you will have a lot of questions. Careful pregnancy management is recommended, because a careless attitude can lead to unnecessary complications.

Generally, during pregnancy, you are more likely to experience, nausea, back pain, joint pain and many other symptoms and you need to avoid them in order to stay fit. As soon as you learn about your pregnancy, you should start managing it week by week for a smooth birthing process, which is healthy for both the mother and the baby.

In this article, we are going to discuss few important and generic ways of pregnancy management tips which would make you more informed, and will ultimately help you approach your pregnancy with care.

Top Causes Of Adult Acne No One’s Telling You About

Acne is more than just a teen problem. In fact, a lot of people struggle with it even though they are already in their 30s and 40s. Frustrating, right?

Imagine: Just when you thought you can finally be acne-free, your skin still won’t stop breaking out. You apply acne creams and lotions in an attempt to control the situation but your zits just won’t surrender. And you know why?

For better or Worse - Are Men Better Off Married?

Marriage is often joked about as being an expensive agreement. The “ball and chain”, the “old man”, the “nagging wife”…is it any wonder that many people are concerned that there aren’t any advantages to being legally tied together. Well, it so happens, that there are, and there have been lots of studies showing these benefits.

In Defence Of Cohabitation: Why Traditional Attitudes Don't Work For Modern Couples

Not so long ago, cohabitation was a cause for much argument. Some mothers would even disown their daughters because of it. Heck, the Bible itself branded cohabitation as immoral sin. But, times have changed. Now, it isn’t unusual for couples to live together before even talking about marriage. While just over 50% of cohabiting couples do marry, some don’t even consider it. Cohabitation is enough for many, especially given the high rates of divorce in the modern age.

Adult Hookups and the Modern Woman

In the past, society carved expected paths that single women were expected to follow. Inevitably, all of these paths led to marriage. While it was true that a majority of women did envision a future in which they were married, the pace that led up to exchanging marital vows and what to do in the interim were not entered into the equation. Dating without marital ends — what we would call adult hookups today — were seen as preposterous and outlandish propositions that would surely lead to perdition.

10 Effective Ways to Prevent Hair Loss During Pregnancy

Pregnant!!! When a woman finds out that she is pregnant, she thinks of love, happiness, family and wants everything to be perfect for the new baby. Hair loss is definitely not the first thought that comes to her mind. Hair during the pregnancy tends to be healthy, shiny and stronger but post pregnancy begs a different story.