by Jenna Brown
Sleep is something most of us wish we could get more of on a daily basis. As more things are added to the to-do list we tend to sacrifice shuteye. Research is now showing that could be a huge mistake.
For hundreds of years, health experts have tried to unravel the mystery of sleep. More precisely, they’ve tried to nail down why people need sleep and what occurs while we slumber. What they have discovered is that sleep is essential for our health at all stages of life. For babies, sleep can influence their physical growth, weight and much more.
