August 1st is the Centers for Disease Control and Prevention's National Girlfriends Day and is to celebrate female friendship and support. It is also used to highlight how we women can help each other stay safe and live a healthy life. So I'm sharing the infographic below with an outline of checkups women need make their health a priority throughout their lifetime.
I encourage you reading this to use this opportunity of the National Girlfriends Day to empower your girlfriends to take their health into their own hands and/or come up with steps you can take alone, or together to live a healthy life! Whether it be getting hitting the gym together, trips to the doctors for checkups or passing on a delicious healthy recipe. Your friends will thank you for your help to raise awareness because just one conversation could save a life!
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