By Sophie Addison
Weight gain is still a global health issue that requires concerted efforts to avert it. There are various healthy weight loss methods and one of them is juicing. As it were, juicing is currently one of the best options when it comes choosing the right weight loss diet plan.
However, it is also important to understand, while juice is good, not all are recommended for weight loss. Green plant –based juices have been singled out as one of the most effective super juices for weight loss. These juices have numerous essential nutrients required by the body and consuming them in the right amount and different types is a greater way to see you through your weight loss ordeal.
The following are important ideas you can use to achieve the most out your juices:
1. Your Current Health
First and foremost, it is good to note that fruit juices have the ability to heighten blood sugar levels. However, in healthy people, this should be a big concern as most of these fruit sugars are readily assimilated and broken down. Thus, if you want to avert diabetes, what you need is maintain a healthy diet and drink more of fruit juices.
The belief that fruit juices causes obesity in children and adults is misplaced. Diabetes and obesity are largely blamed on poor diets that damage vital body organs. But if you are diabetic or have candiasis, or you are highly vulnerable to thrush, it would be wise if you shunned fruit juices. And remember that you acquired diabetes, not from fruit juicing but poor dieting. In this case, to reverse the condition it is vital that you stop unhealthy dieting and after which you can embark on green plant based juices such as vegetable juices.
People with yeast infection are advised to seek medical advice before turning to juicing as their diet for weight loss. Equally vulnerable are those with hypoglycemia (low blood sugar levels) but if you think you want to gain some weight you can also check it with your doctor before embarking to juicing. However, the chances are that correct usage of juice does not affect persons with these underlying health conditions. What you need to understand is that different vegetables and fruits offer different nutritional values; thus, it is recommended that you go for different varieties for successful results.
Although some people tend to shy away from green vegetable juices, opting for the sweet juices, vegetable juice has the ability to regulate your blood and reduce diseases. To get the most out of these vegetable juices, it is recommended that you use a recommended juicer that will ensure good quality juice.
2. Your Expectations After Changing Your Diet
A super health diet such as vegetables and fruits will definitely revamp your body and result into getting rid of the low quality materials and body tissues creating room for the finer materials that can help in developing newer and improved tissues.
A good example is that when you stop ingesting tea, coffee or anything related, chances of developing migraines or headaches are heightened. Why does this happen? Well, this comes about when the body releases toxic substances like theobromine or caffeine from the tissues and into the bloodstream. On their way to the designated destination for release, pain occurs as a result of the irritants. Thus one may feel headache, pain in the joints, weakened limbs and the liked. Thus opting for a lot of juices, you will find that the body feels good as it will help in the detoxification.
3. The Right Time To Drink Your Juices
Taking juice on an empty stomach is very ideal. Take it about ½ to 1 hour before devouring your meal. The reason behind this is that, since you are hungry, it is likely that the body will try to absorb whatever you consume. Drinking a highly nutritious fresh juice, the body maximizes it absorption hence let nothing to waste. This also happens when you consume an unhealthy diet when you are hungry – the body takes in everything and that is why it is advisable to be wise when choosing what to consume on an empty stomach and in this case, juice is the ideal choice.
4. What To Drink As Juice
For those who are starters to juicing, it is advisable that you are big by choosing fruit juices. Doing so will help the body to familiarize itself with the sweet taste. It is obvious that most of us don’t like vegetable juices citing their being unpalatable. But taking it is equally healthier and although it takes time to get used to it, the health benefits that come with this type of juice are immense.
Conclusion
Juices are a great weight loss diet and the best way to achieve your goals, is to understand the above tips and follow them to the latter. Only choose what the body can benefit from and at the right time to get the most out of your juice diet!
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About the Author
Sophie Addison is a popular blogger and writer on beauty and general health related tips and articles. She is very passionate about health news and beauty. She has posted articles on skin care, tips for using eyelashes, weight loss and celebrity beauty news. She is contributing Consumer Health Digest from past few years. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.
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