Most of us, myself included, believe it's not a proper meal if there's no carbohydrate involved. So most of our meals feature a starchy element either as the main meal or a side. If you're a typical Nigerian like me, it had to be the main dish jare, at least by size.
So the eba/poundo/amala has to be bigger than the efo, the rice has to fill the plate, then you'll add a jot of stew or sauce to the top, if you're eating moi-moi or beans, there has to be akamu/ogi/custard or you drink garri with plenty sugar. If you've seen the moi-moi post you'll know I really have a ways to go myself on this issue.
But last year while on the Bouari program, I made a realization. The program promotes healthy eating and calorie counting and wherever possible, all their menu and recipe samples asked for me to quit the carbs. While on the program I did, afterwards, I regressed. But I had learnt some things and they stuck.
