Guide to Managing Asthma for Women at Work

Asthma is one of the chronic lung diseases which affects an individual’s bronchial tubes. Usually, the bronchial tubes carry the air in and out of the lungs, but for those that have asthma, wherein the lungs and walls of the bronchial tube have become inflamed and oversensitive, asthma happens.


Asthma triggers may be different for everyone and may change over time, and it becomes especially different for women since the ability to breathe can be affected by some factors like pregnancy, menstruation, and menopause.

Also, women that have allergies or other asthma triggers may need to fight to get a breath of fresh air. Added with the factors stated above, women are challenged to balance the known triggers such as pollens and molds, and the fact that female hormones also impact how well a woman can breathe.

Since women nowadays are proud girl bosses and do their own thing, having asthma can be a sturdy wall to break. However, with this guide, you will be able to manage this hurdle and be the best version of a woman you can be at your workplace.

Managing Asthma at Work
Knowing how to manage your asthma at work is essential since other than your home, your workplace is where you spend most of your time for the rest of your life.

This is why, if you are a strong independent woman who has a little bit of asthma as a setback, then managing your asthma might be one of your priorities as a way of taking good care of one’s self and job.

Avoiding Exposure from Allergens or Irritants
This is the best action that you can do to prevent asthma at work. What you should do is to minimize the indoor and outdoor air pollution inside your office. Now, the critical step to do this is to solve indoor air problems by identifying the sources and removing them.

Thus, make sure that the ventilation system is properly working, and the airflow inside is not blocked. The office might jeopardize your lung health if the indoor air is not properly maintained.
Here are the asthma triggers to help you identify and avoid exposure to allergens at work:

•    mold
•    airborne dust
•    gases, fumes, and vapors
•    secondhand smoke
•    cleaning chemicals and scented personal care products
•    pests (dust mites, cockroaches, mice)
•    stress

Eliminate the Sources of Unhealthy Air
Improve the indoor air quality of your office space through the following:

•    Keeping your air vents open and unblocked
•    Frequently replacing filters
•    Maintain a healthy level of humidity inside your office space
•    Add indoor plants inside the office
•    Clean the air ducts

Use Safer Cleaning Products
Since cleaning is the best way to remove any possible allergen that might trigger your asthma, it is also better that you use safer cleaning products to avoid harmful chemicals wafting in the air.
Thus, when cleaning, you should start with soap and water, or those traditional cleaning products such as vinegar. However, If you think that you need a more powerful cleaning product to disinfect, then opt for those products that are more environmentally friendly.

Take Care of Your Asthma
Asthma is a lung disease that makes it difficult for an individual to breathe normally. As there is no cure for asthma but only treatment, you should see your doctor regularly and take the medications as directed, then avoiding environmental exposure altogether.

Manage your asthma by learning more about it, since the better that you and your loved ones know about it, the better they can manage to live with the disease making one’s quality of life enjoyable. Which is what’s essential for a patient who is suffering from this lung disease.

Here are the other actions that you can do to improve your health and asthma situation:

Asthma Basics. Try participating in a 50-minute online learning module Asthma Basics to learn more about asthma. The goal of this online learning module is for the participants to be able to recognize and manage asthma triggers, understand the value of an action plan for asthma, and recognize and respond to breathing emergencies.

A 6-Action Steps for Asthma Control. Once you already have an understanding of lung disease, asthma. It is now time to find out what you can do to manage the said disease. Thus, make a 6-Action step for asthma control that would help you in your day-to-day life.

Take Your Medication Right. This is one of your responsibilities and one of the things that you need to do. Taking your medication right means that you are following what the doctor has instructed you to do.

Singulair is one of the medicines that helps with asthma and can be purchased with a singulair discount coupon in local pharmacies. Your doctor might have prescribed you of this medicine or any other asthma treatment medications, so you should follow the instructions carefully.

Takeaway
Asthma is a lung disease that is not a joke. As a woman who has her life ahead, asthma will not drag you down if you fight it off with the knowledge that you attain from reading articles such as this while listening to your doctor’s instruction.


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Author’s bio:
Tricia Blake is a freelance creative writer who collaborates with various healthy lifestyle enthusiasts to share her experiences through the written word. She especially loves writing about health and the various ways to become healthy. Tricia worked as a content marketing specialist in her former life but recently left to pursue a full-time freelance career.