Food Items for Healthy Lunch - Make Your Colleagues Jealous with these Mouth-watering Meals.

While working in an office for years, my excitement for lunch was almost over. The reason behind that is my company canteen never changes their lunch menu. I've had the same lunch (rice and chicken) for almost 1 year. Then the major problem started, when you eat heavy dishes like this, you end up feeling sleepy during the working hours. So I decided that this was the last time I'd ever eat in my office canteen.

Super Food Items for a Healthy Instant Breakfast

In the morning, we are always in a rush and hoping that today I will reach the office at the right time.
Being a mom for years, I had a lot of work in the morning. From packing your lunch, make kids ready for school, prepare them food, etc.

Sweet Tea Brisket Recipe

Ah the summer. Nothing beats the smell of a freshly cut lawn, the feel of the sun on your skin and to top it all off, that kind of dozy feeling you get after filling your belly with a what was probably one too many cuts of sweet tea brisket washed down with a glass of your favorite red wine.

6 Top Bordeaux Wines and Vineyards

Bordeaux, being the world's most renowned wine region, is also France's second most visited city. With that said, the city is an essential destination to wine lovers and tourists alike. The number of visitors is undoubtedly high, but so is their production of wine. There are almost 7,375 Sokolin’s top wine makers in Bordeaux that produce top-notch wine. All of them together provide 900 million vintages. With the city's affiliation of being the best wine producers, it is no wonder if they also have the most magnificent chateaus that offer the best-tasting wine.

5 Meat Alternatives for Veggies

Being vegan or vegetarian does not mean sustaining yourself purely on fruit and vegetables. In fact, the meat-free diet is quite popular these days and meat alternatives are much easier to come across than they were many years ago. What’s more, there are advantages to having a veggie diet.

Best Pizza Options for Every Occassion

Whether it is a thin-crust vegetable treat, deep-dish full of meat or a plain cheese treat, there is something special about pizza that creates its distinct delicious taste. There are a lot of factors that range from dough to toppings to sauce and cheese that go into making the perfect pizza. These are some of the attributes that make every bite magical.

Simple Yet Delicious Dinner Ideas For Kids

Don’t you just hate it when your kids don’t eat the foods you serve? Perhaps they don’t like to eat what we grownups eat. Perhaps they just wanted to have “kid-friendly” food choices. Regardless, it is important to ensure our kids get the nutrition needed to help them grow strong. Food choices are always a problem, especially for those kids who have a sensitive taste. When it’s dinner time, make sure to prepare these foods that they will love, without sacrificing the nutritional values.

8 Healthy LunchBox Snacks for Hungry Children

When it comes to packed lunches, it’s important to choose foods, which will fill up and fuel your child and ensure they have the energy and concentration levels to get the most out of their afternoons at school. Kids often ask for treats, which are not always the healthiest options and it can be a battle trying to get them to eat healthy foods, but there are plenty of tasty alternatives to junk food, which are suitable for lunchboxes and snacks when they get back from school claiming that they’re absolutely starving! Here are 8 ideas for healthy lunchbox snacks:

These 10 Foods are Terrible for Your Child's Body - Infographic

It's a common complaint that kids these days just aren't going outside and getting enough exercise. While that's true (largely in part to their growing tablet addictions), parents also play an immensely important role in their child's health. The food that you pack in their lunch bags or put on their dinner plates is becoming increasingly important to fighting the obesity epidemic among children.

Here's an infographic (courtesy of homeremediesforlife.com) with 10 foods that parents should seriously reconsider serving their children, along with some helpful alternatives:

5 Delicious Meals You Can Prepare with Homegrown Vegetables

Having a garden is good for many reasons beyond its aesthetic value. For one, it provides a cool place for you to relax. Second, plants and trees prevent soil erosion while naturally taking in rainwater. Still, perhaps one of the best things about having your own garden is the fact that you can have the freshest vegetables for your next meal. Here, we’ll look at tasty recipes that make great use of your homegrown vegetables.

How to make Homemade Curry Mutton

Curry made dishes taste better than ordinary ones. They leave your taste buds asking for more and the spices added to them are nutritious. To make it easier to make such dishes, we present a few principles that you need to consider before making your curries. We also give you a simple recipe on how to make a homemade curry sauce and finally we present our homemade curry chicken recipe.

Writing a Food Truck Business Plan

By Jeremy Raynolds

The popularity of food truck industry is growing rapidly nowadays. If you have always dreamt of starting your own business and you love cooking – this type of business can definitely be what you are looking for. However, before launching food truck business it is advisable to do a research and read some useful articles about prosperous businesses, or an informative article on how to start a mobile food business. Below, we have prepared a detailed guide which will help you write a business plan. Follow these steps and reach your goals.

Get Great Results From Easy To Follow KETO Diet

Going on a diet is not something we decide to do lightly and it’s not something we usually follow through. You know too well all the reasons why falling off the wagon is so easy every time you try some new diet in yet another attempt to lose weight – too many unattainable restrictions. It takes great willpower to get over all the challenges and temptations, but the problem is that you can’t keep on doing it for the rest of your life.

You need a nutrition regime that can become a lifestyle, not a torture you have to endure. That is why it’s important to learn something about KETO diet and how beneficial it can be for you.

The Immune System: Your Inner Balancing Act

By Scarlett Hilton

Today we'll explore some of the things we can do with diet, lifestyle and mental attitude to positively support our immune defenses. We can literally eat our way into the first immune system supporter because it's good old fashioned FOOD! Two factors guide how we can eat for immunity; (1) Good variety, and (2) toxin-free, minimum chemical content foods.

Edible Aphrodisiacs To Spice Up Your Sex Life

Here at romance meets life, we love to share content in the areas of sex, relationships and related matters in the hope that people can learn something from it. Check out the infographic below with very helpful details about everyday aphrodisiacs to spice up your sex life.

5 Vitamin Rich Foods You Must Know For Healthy Brain

By Sophie Addison

I have some really good news tonight. You don’t need a brain transplant to boost your brain power at work or at school. Let that simmer… before it goes cold… According to neurologists, if you want to work smarter, you have to eat smarter. My secret neurologist is called Dr. David Perlmutter, he is an author of a best seller titled "Brain Maker: The Power of Gut Microbes To Heal and Protect Your Brain -- For Life,"

How To Get Natural Healthy Skin From The Inside Out

Many people don't realize that it isn't just the things you put on your skin that affect how it looks and the health of it, but what you put inside your body also affects it. If you eat things that are bad for you it can affect your skin in negative ways.

If you notice more pimples when you usually don't have them it could be something you are eating. The same goes for duller skin. Take a look at your diet and you may find the culprit.

When it comes to healthy skin, you want to make sure you are integrating different foods into your diet that are proven to help make your skin look and feel more beautiful. You also want to keep an eye on the ingredients in the things you put on your skin.

10 Outside the Box Wedding Cake Ideas - Infographic

Couples today are looking for something a little different when it comes to their wedding day desert. The idea of the traditional wedding cake is no more for some and instead they are considering more contemporary solutions. Towers of macaroons, a cupcake wedding cake and even cheese wedding cakes are becoming popular.

These types of wedding cakes offer many benefits to the wedding couple; not only do they help to cut costs, they can be easily assembled without assistance and also can make a real statement. For example, a cheese wedding cake can be effectively constructed by the couple themselves, saving money as well as giving them the opportunity to add a bit of personal character to the cake.

Snack Hack – How To Make Homemade Protein Bars

Healthy snack bars are all the rage these days. Young and old consume them because they provide a good boost of energy and other dietary essentials very easily. Likewise, people love them because you just pop them in your bag or slip them in your pocket and you have food that can actually sustain you for a long time.

Some say they get their recommended natural fibres from these snack bars as well; they can do without preparing elaborate meals with vegetables and other fibre-rich ingredients which are essential for regular elimination.

Recipe For Flat Akara With Beans Flour [#Pankara or #Moinmoinlette]

Idea from #moinmoinlette @dooneyskitchen or Pankara by +9jafoodie. I've been following both food bloggers above on social media and their adventures in the kitchen keep reminding me of my homec practicals days, yes I did home economics in secondary school, up to SS3. In my school I took the elective called Food and Nutrition in which I scored A1 in WAEC! LOL...

Anyways, with getting older and trying to keep down my weight and remain healthy, I hardly eat akara though it's something I used to love. So I liked the idea of getting an Akara taste without the deep fried oil. In this recipe, the finished texture and taste was between akara and moin-moin. It had depth so I covered it with foil to get the insides cooked through. I also added onions and tomatoes but no other vegs. See all ingredients and process below...