5 Essential Functions of Public Health Professionals

A doctor treats sick people by identifying the symptoms and running diagnostic scans, but what lies behind such treatment methodologies? The common perception is that it is a doctor's qualification and experience. However, it still entails research and detailed efforts of people working in the public health sector. People often confuse healthcare and public health as they think it is all the same. Besides health is a common concern, a healthcare system focuses on facilitating the primary caregivers and patients in any health institution like hospitals.

How To Take Care Of Your Mental Health

 

Are mental health issues becoming more common, or is it only that we are growing aware of them? Perhaps, today's sped-up life can be held accountable for how many people face mental health issues in their life. But at the same time, it's because of this advancement and spreading awareness that these issues are not looked at as taboo. 

Everyday Stress Relief for Increased Well-Being

In these uncertain times, relaxation and peace can feel totally out of reach. But that's not true! There are small things every day that we can do to create a stress-free oasis in our lives. And none of them take much planning, energy, or expense.

7 Adverse Health Effects of Consuming Excessive Sugar

Sugar products have become an integral part of our lives, and most of us already know that consuming too much sugar is bad for us, but still, we are unable to cut down on it. As a result, we are depositing toxic quantities of sugar in our bodies such that even exercise cannot compensate for it.

2020- New year, New you?

It's here! 2020! What is so exciting about that is that we all have the opportunity to set the tone for the next decade! The goals we set for ourselves now can have an impact on our lives for the next 10 years. To make the most of the opportunities that will arise it is best to be in optimal shape, which all begins with great nutrition.

6 Recovery Podcasts You Should Be Listening To

Addiction recovery is a long journey. Aside from dealing with its impacts on your health, you also have to confront the emotional burden that comes along with the process. It’s extremely important for you to stay positive no matter what and adopt a healthy lifestyle to overcome addiction.

Why Choose Functional Medicine Over Conventional Treatments?

Today people are on the lookout for alternative medical care methods. Functional medicine, simply put, is a holistic method to treatment that aspires in treating a patient physically, yet also on a spiritual and emotional level. It rests on the assumption that people are unique and possess distinct biochemistry.

5 Tips To Caring For An Ill Spouse

You’ve loved your spouse for a long time. You’ve been married for years and seen your share of ups and downs, but an illness can be an especially hard time in a marriage, especially for those couples who are both seniors. In addition to the fact that they themselves are aging and possibly have health issues of their own, now they are caring for their spouse as well. Being a senior and caring for a spouse who may be terminally ill is a heavy load to bear. Here are tips to help you get through this difficult time.

Super Food Items for a Healthy Instant Breakfast

In the morning, we are always in a rush and hoping that today I will reach the office at the right time.
Being a mom for years, I had a lot of work in the morning. From packing your lunch, make kids ready for school, prepare them food, etc.

Negative Effects of Depressive Disorders in Both Men and Women

Despite the presence of social stigma, depressive disorder is a very common health problem. In accordance with the CDC (Centers for Disease Control and Prevention), roughly one in 30 Individuals in America over the age of 14 has some form of depressive disorders.

Guide to Managing Asthma for Women at Work

Asthma is one of the chronic lung diseases which affects an individual’s bronchial tubes. Usually, the bronchial tubes carry the air in and out of the lungs, but for those that have asthma, wherein the lungs and walls of the bronchial tube have become inflamed and oversensitive, asthma happens.

Healthy Life for Today’s Men and Women

Have you ever wondered, that even after considering the proper diet why you are not able to maintain the required health? The reason is that only a proper diet and workout is not enough to be healthy. There should be a balance of Vitamins & Minerals along with workout & healthy diet plan.

5 Things You Need to Know about Marijuana Use during Pregnancy

Marijuana is constantly stirring a lot of controversies concerning its effects on health and wellness, and this uncertainty is the reason it still hasn’t been fully legalized in all states. Recreational marijuana use is still illegal in most states because of the negative effects that it may cause, which is why it is alarming that a lot of pregnant women today report to having used them or to using them regularly.

7 Simple Smoothies to Boost Your Mood

Stressful and hectic activities can make someone feel sluggish at the end of the day. One might even appear like they haven’t had a good sleep for days. This could be an indication that the body is lacking essential nutrients, minerals, and vitamins. Luckily one doesn’t need to prepare a heavy breakfast fin order to obtain these nutrients.

Boosting Your Immune System: How Your Relationship Plays a Role

Are you in a healthy relationship? You may be surprised to learn that the state of your relationship plays a significant role in your physical and mental health. Our immune system is consistently in a battle against environmental toxins and its affected by factors such as stress and anxiety levels.

5 Tips To Help You Choose The Right Therapist

Sometimes, life can prove to be quite a challenge, and we may need some help to face these issues. Seeking such assistance from therapists may be one of the hardest things to do. However, getting the right help requires picking the best therapist. Below are five tips to help you make the right pick.

The Complete Guide for Couples on Buying Sportswear

Buying sportswear together is a big step for couples. Whether you're in the middle of a courtship or have been married for a while, matching sportswear means a lot. You want the sportswear you buy to reflect your personalities individually and jointly, and you also want to be comfortable. The first step? Deciding what you will be doing together.

Top 5 Ways to Get Rid of Under-Eye Dark Circles Naturally

Under-eye circles or eye bags are some of the most visible things on your face. Because it's very obvious if you have dark circles, a lot of people put in the extra money just to hide or remove them. Some shop with https://intilight.com/ for products that whiten those under-eye circles.

5 Foolproof Ways of How to Lose Weight Fast and Easy

An easy, painless, and effortless way to lose weight fast? Yes, please! Most of us want to shed those extra pounds but are not willing to make huge steps toward our health and fitness. May it be lack of time due to work and a busy schedule, discouragement from others, or an unhealthy lifestyle that's hard to let go, there always seems something that gets on your way, right?

Guide on Ketosis Diet

Have you been thinking of going Keto recently? You feel like you need to load up on fats and proteins. Okay, you are on the right track for deciding to keep your carb intake low. But, at times, you might be worried about what are the correct procedures to follow to get exactly what you want. All fats and proteins are not alike and besides, various vegetables are usually with higher carbohydrate levels than others. Worry no more as you have just landed on the right page.