Fast Weight Loss Tips to Prepare for the Holiday Season

If you heard stories that fast weight loss is impossible or bad in the long run, well, they aren’t all true. There is evidence in the International Journal of Behavioral Medicine, International Journal of Endocrinology & Metabolism, and other sources, which proves the efficiency of fast weight loss.

5 Foolproof Ways of How to Lose Weight Fast and Easy

An easy, painless, and effortless way to lose weight fast? Yes, please! Most of us want to shed those extra pounds but are not willing to make huge steps toward our health and fitness. May it be lack of time due to work and a busy schedule, discouragement from others, or an unhealthy lifestyle that's hard to let go, there always seems something that gets on your way, right?

The Skinny on Non-Invasive Weight Loss Procedures

You've probably thought about it. Let's be honest--most of us have. Too many endless opportunities staring in the mirror, viewing endless amounts of perfectly looking photoshopped people in magazines, envying your friend's perfect body, not to mention the almost ceaseless opportunities to compare your body to some stranger online all led to this moment. What could we be talking about? Why, fat-reduction surgeries of course!

5 Tips For Buying The Perfect Rebounder

You want to look younger, stay healthier and stronger. And you are totally sold on rebounding exercises. There is no going back on that one. You have decided that rebounding exercises will provide all the amazing benefits your body needs. Congratulations! Your intentions are perfectly understandable and laudable. The next step is purchasing the right rebounder. What kind of rebounder is best for you?

7 Key Workout Essentials for Women

Hitting the gym as a woman can be an incredibly intimidating experience.  Anything fitness related has had an undeniable male-focus for many years which has left women awkwardly entering the playing field with little confidence.  Far too often, women stop going to the gym and quit their new year’s resolution.

Get Great Results From Easy To Follow KETO Diet

Going on a diet is not something we decide to do lightly and it’s not something we usually follow through. You know too well all the reasons why falling off the wagon is so easy every time you try some new diet in yet another attempt to lose weight – too many unattainable restrictions. It takes great willpower to get over all the challenges and temptations, but the problem is that you can’t keep on doing it for the rest of your life.

You need a nutrition regime that can become a lifestyle, not a torture you have to endure. That is why it’s important to learn something about KETO diet and how beneficial it can be for you.

Does Shakeology Really Work?

For those on the look out for the best diet product and are thinking of Shakeology, this review will be looking at the different ingredients, side effects, customer satisfaction, along with scientific studies. Here’s what you need to know about shakeology.

A Review of the Slim Quick Weight Loss Pill

As per Slim Quick’s official description, it is a weight loss company that has some of the best formulas for weight loss and they claim that the green tea extract they use has 3X the advantages compared to the other weight loss formulas available.

The metabolism stands increased, stress reduced, hormones support, and increase in energy levels when people start taking Slim Quick. The focus of this company is to make pills mainly for women, although they have it for men as well. Read on to know more about the quality and perception of the product by people.

Coupons for Good: 4 Ways for Couples to Get in Better Shape

If you feel as if you've gained weight since entering a serious relationship, you're not alone. Many couples gain weight after they get together. Even though you may have put on some weight recently, you can still create some lifestyle changes that will make you and your partner healthier. Start by trying the following four ways to get in better shape together.

Things You Should Know Before Turning to Fresh Juice for Weight Loss

By Sophie Addison

Weight gain is still a global health issue that requires concerted efforts to avert it. There are various healthy weight loss methods and one of them is juicing. As it were, juicing is currently one of the best options when it comes choosing the right weight loss diet plan.

8 New Weight Loss Smoothies That Are Much More Effective, And Tasty Too!

By Sophie Addison

A larger percentage of our weight is contributed by what we eat. Exercise and genes weight contributes very less. Therefore, if you are planning to reduce weight, the first thing that you must think about is changing your diet. There are a number of foods that can assist you lose weight, other than the normal. They include mainly those that can keep you full for long, increase the metabolic rate and contain fewer calories. Smoothie is one such food. It is a drink that is obtained from blending fruits or vegetables.   Below are the new weight loss smoothies that can make weight loss more effective, and they are tasty too!

Pink Posts Photos With Daughter and Husband In Response To Critics Who Called Her Fat

Pop and rock star Pink has taken to Twitter to address those criticizing her body after an onslaught of negativity surrounding her dress at a cancer benefit this past weekend. The 35 year old singer wore a black, ankle-length gown with a deep V-neck top to the ball which though it looked great, prompted fat critics to call on Pink to lose weight.

Pink shared the above photo with her daughter in the controversial outfit, and another one with her husband at the event, and said her family loves her like that. Read her comments and tweets below...

Sam Smith Loses 14 Pounds in 14 Days [Photos]

Singer Sam Smith broke up with his boyfriend recently, but it seems the breakup has only motivated him to become a better man. The Grammy winner, 22, has now revealed a dramatic weight loss of 14 pounds in just 14 days! With a recent post to Instagram, he wrote;

"Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food," he wrote on Instagram. "Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow"

Woman Loses 800lbs After Falsely Confessing To Killing Nephew By Rolling On Him [Photos]

Mayra Rosales was 1,000lbs, and dubbed the 'half-ton killer' after she falsely confessed to accidentally killing her nephew in 2008. Now, after a trial that saw her sister rightly going to jail for the crime, Rosales has lost 800lbs and weighs within her normal range at 200lbs.

According to Dailymail, she said back then that she'd given up on life and had confessed to killing her nephew in order to protect her sister Jamie. Rosales had told police she had smothered the child by rolling on top of him, but her claim was later disproved when autopsy results revealed the boy had died from multiple injuries to his skull.

Khloe Kardashian Shows Off Toned Abs - Speaks On Weight Loss and Working Out

In the past, Khloe Kardashian was known as the fat one to her petite older sisters, Kourtney and Kim Kardashian. But Khloe now says that over the past few years since the split with her husband, Lamar Odom, she has been ridding herself of the extra weight.

Though still the tallest, Khloe has been rocking a more svelte figure with a slim waist and bootilicious backside to rival Kim's famous curves. Today, the reality star took to instagram to talk about and share pics from the weight-loss journey she's undertaking. See below...

Iggy Azalea Quits Twitter Over 'Cellulite Butt' Comments [Photos]

Iggy Azalea has announced that she will be taking some time off from the social network because she finds it "negative and draining." The rapper just returned from a Valentine's Day trip to Hawaii with her boyfriend, Nick Young, in which she was photographed by paparazzi in a bikini. Iggy said she was shocked to come online and find herself slammed by people commenting about cellulite in her butt as was seen in the photos.

The Fancy singer's quitting of Twitter follows her recent social media feuds with celebs including Nicki Minaj, Azalea Banks, Eve, Jill Scott, Eminem, Snoop Dogg and even Papa Johns Pizza. But it seems what gets to her the worst are the trolls, who nitpick on her person and her music. Iggy says she needs to be happy and doesn't want the negative energy on twitter to change her. See her tweets below...

Kate Henshaw Puts In The Fitness Work!

Kate Henshaw may be over 40 years but she is known for fit body, and she shares her workouts on her social media pages. Today, the Nollywood actress who has hosted a workout video shared some of her fitness routines in videos posted on Instagram. She captioned one of her videos

‘Tighten up that tummy…tone your arms too while at it….(10kg bar pulldown) No excuse cos its Christmas.. Do something before something do you….’

I'm inspired! Check out the videos below...

Doctors Develop Sitting Rising Test - Low Points Mean You're More Likely To Die Soon

Being able to sit down on the floor and stand up again without holding onto anything, could foretell how much longer you have to live. So says some doctors who have come up with a ‘sitting-rising test’ to measure patients’ flexibility and strength. The above diagram shows how to take the 'sitting rising test'.

The scoring system developed for the test found that people who scored three points or less out of 10, were more than five times as likely to die within six years, as those who scored more than eight points.

Amber Rose Flaunts Trim Figure In Waist Shaper

Amber Rose is definitely not allowing her divorce to slow her roll! The model and soon-to-be ex-wife of Wiz Khalifa took to Instagram to show how she maintains her killer shape, and it seems to be all down to waist training corsets.

Kim Kardashian has previously shared photos of her waist trainer, as well as Toolz down in Nigeria, and it seems extreme shapewears are making a comeback after dying off during our mother's times when they wore girdles and corsets daily.

Dr. Oz Called A Quack And Blasted in Twitter Q&A

Dr. Mehmet Oz, popularly known by his TV show name Dr. Oz, has come under fire after he called for a Twitter Q&A on Tuesday. The supporter of various alternative health pathways asked for people to submit their medical questions but was instead blasted for promoting suspicious weight loss products.