Good Health Is Key To Good Sex - 5 Things The Doctor Ordered

Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.

1. Exercise, exercise, exercise
Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise (which strengthens your heart and blood vessels) is crucial. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. Also, don't forget to include strength training.

Kidnapped & Sold At 4 - Chinese Boy Is Reunited With Father After 24 Years

A Chinese man has been reunited with his father 24 years after he was abducted as a toddler from a vegetable market. In 1991, 4-year-old Sun Bin was taken by child traffickers from his hometown in Sichuan province and sold to a family thousands of miles away, in Jiangsu province on the country's eastern coast, Chinese state media reported.

On Tuesday, Sun was finally reacquainted with his 60-year-old father, Sun Youhong, and a younger sister he had never met. The reunion took place at a police station in Chengdu. When a police officer introduced Sun Bin to his father, the 28-year-old dropped to his knees and wept in his father's embrace. The moment was captured in a moving series of photographs.

Mbong & Jeta Amata At ‘Black November’ Premiere - Movie Now Online On Demand

Director and producer Jeta Amata had his Nollywood/Hollywood crossover movie ‘Black November’ premiered in Los Angeles January 10, 2015, and ex-wife actress Mbong Amata was there to support him. She is the main stat of the the star-studded movie which was made while they were still married. This is the first time the hot former are being spotted together on the red carpet since they went their separate ways in 2013. They were together for almost 10 years before their divorce and share a daughter.

Black November in out in select cinemas and also available online on-demand. Though the American reviews have not been too good, I intend to see it on Amazon movies this weekend or next, for $6.99. See more photos from the premiere below...

US Army War College Confirms Buhari's Diploma + Fashola, Oshiomhole as Potential Ministers

General Muhammadu Buhari, the presidential candidate of the All Progressives Congress, graduated from the United States Army War College in 1980, the college confirmed on Thursday. The confirmation is contained in an email response to Sunday Iwalaiye, a US-based Nigerian who contacted the institution in view of the controversy about the General’s academic credentials.

Carrol Kerr, the school’s Public Affairs Officer, said that Buhari earned a diploma. He was at that time a colonel. She made it clear it was not a masters course as the college only began to award Masters degrees with the class of 2000.

Veteran Anchor Jim Clancy Leaves CNN After Abusive Tweets About Charlie Hebdo Attacks

Longtime anchor Jim Clancy has left CNN just one week after getting into a heated exchange on Twitter about the Paris Charlie Hebdo terror attacks. In the tweet spat with those who disagreed with him, the anchor used a derogatory term for disabled people and another for deriding pro-Isreal issues.

CNN, however, made no mention of the scandal as it paid tribute to Clancy’s 34 years of service with the channel with a spokesperson saying; “Jim Clancy is no longer with CNN. We thank him for more than three decades of distinguished service, and wish him nothing but the best.”

'The Boy Who Came Back from Heaven' Author Says Book Is Made Up Of Lies

“The Boy Who Came Back From Heaven,” is a best-selling Christian book by Alex Malarkey and his father, Kevin Malarkey which purports to answer the question of whether God and Heaven are real.

The book was first published in 2010, and supposedly narrates Alex's experiences while he lay in a 2-month coma after a car accident when he was 6 years old. His injuries left him paralyzed, but the book said while he was in the coma, he died and went to heaven and moved around and met and spoke with Jesus.

Now, 16-year-old Alex says everything in the book was made up. "I did not die. I did not go to Heaven," he states in an open letter to Christians everywhere who are reading the book.

Teenage Bonnie And Clyde Suspected In Crime Spree Across Several States

Two Kentucky teenagers, Dalton Hayes 18, and Cheyenne Phillips 13, are suspected in a multi-state crime spree that has police desperately searching for them since they vanished nearly two weeks ago from their hometown. Hayes' mother said the girl had portrayed herself as being 19 years old, and urged the young couple - who had been dating for about three months - to turn themselves in and "face the consequences."

Grayson County Sheriff Norman Chaffins said that after the couple disappeared Jan. 3, authorities believe they have traveled to South Carolina and Georgia. Along the way, they're suspected of stealing multiple vehicles and using stolen checks, law enforcement officials said.

Chaffins said the couple's behavior is "becoming increasingly brazen and dangerous," and he said they had evaded law enforcement twice. The sheriff said he believes Hayes is calling the shots as the teens try to stay ahead of the law.

Nick Cannon Files for Divorce From Mariah Carey

Nick Cannon has filed for divorce from his estranged wife Mariah Carey, according to TMZ.

The website reports that he filed the papers on December 12 – just a week or so after Mariah showed up late for the NBC tree-light, which was reportedly because she was talking to lawyers  about a property settlement.

News that the America’s Got Talent host made the first move to make things final has surprised fans, as it was believed Mariah was hoping for a reconcilliaton.

Flu Vaccine Fails Newlywed Who Dies Just 4 Days After She Fell Sick

Katie McQuestion - a 26-year-old who only just had her wedding last September - is dead from the flu just 4 days after she began to feel sick. The worrying thing is that she got a flu shot to comply with hospital policy and had no underlying medical conditions. Still she caught the flu and developed a serious complication from it: sepsis. She died on Jan. 2.

ABC News reports that McQuestion complained she didn't feel well on a mother-daughter trip to a dress shop on Dec. 29, said her mother, who asked not to be named. The following day, McQuestion was sent home sick from work. Her mother said she picked up a prescription for her on New Year's Eve.

Saudi Blogger Begins Sentence of 1000 Lashes For Sabotage - 50 Lashes Every Friday

Raif Badawi, who runs a blog on human rights and social change, was arrested in 2012 and sentenced to 10 years in prison as well as 1000 lashes. He has began his flogging sentence which is portioned at 50 lashes every Friday. His crime is that his blog supposedly insults religious figures and the regime in Saudi Arabia. Raif has always denied these charges.

As the 31-year-old father of three received his first 50 lashes today, his wife Ensaf Haidar, who lives almost 6,000 miles away in Quebec, says it is too much to bear. She has accused the government of killing her husband week by week - and spoke of her agony at ‘watching him die one lash at a time.’