How to Help a Loved One Suffering from Addiction

by Jenna Brown

The National Council on Alcoholism and Drug Dependence (NCADD) estimates that 17.6 million people in the United States suffers from alcoholism or alcohol dependency, which is one in 12 people over the age of 12. Several million more people engage in risky drinking behavior. The NCADD reports that 20 million Americans have used an illegal drug in the past 30 days, and another 48 million are using prescription drugs for non-medical reasons.

5 Easy Ways To De-Stress Your Relationship

By Patrick Vernon

According to the American Psychological Association, the most frequently cited causes of stress are money (75 per cent), work (70 per cent), and the economy (67 per cent). However, while these aspects of life are often out of our control and the same can’t be said for the fourth most-common cause - relationships.

Apparently, 58 per cent of people believe that everyday dealings with their significant other is the reason behind stress and anxiety. So, if you feel the same way, what can you do to reduce the stress in your relationship and live a much more contented life? After all, with money on our minds we stand need emotional strife too…

Those Little Things - 3 Ways To Show Love To Your Partner

By Nkem Akinsoto

When you are in a relationship, whether married or yet to be, the easiest way to keep the love and romance alive is to keep looking for ways to make the other person happy. Even if you don't get it right all the time, the fact that you are making efforts to do so goes a long way to show that you care and appreciate your spouse or partner. And in my personal experience, I have found that often, it is those little things that are the most important when it comes to laying a foundation of love and sweet memories in your relationship.

How To Take Your Fitness To The Next Level In 4 Easy Steps

https://flic.kr/p/othEXx

By Christina

It doesn’t matter how fit you are; there is always room for improvement. So, whether you haven't broken a sweat for over a year, or work out three or four times a week, read on. This article will show you several ways of taking your fitness to the next level.

How to Choose The Perfect Engagement Ring - Step-by-step Guide For Men

By Sheryl Alfaro

After several relationships, you have finally found the perfect girl and you are ready to jump from boyfriend to fiancé. You asked her father for her hand in marriage and you plan to make the perfect proposal. The first step towards your dream wedding is buying the perfect engagement ring.

There is a lot of pressure in buying an engagement ring. This will serve as a symbol of your love for your partner. It also shows your willingness to spend the rest of your life with her. Furthermore, your girlfriend will most likely show off the ring to her friends and family. Now that’s a lot of pressure!

Well, buying an engagement ring does not have to be a stressful ordeal. With the right amount of knowledge, coupled with your excitement to take your relationship to the next level, buying an engagement ring can be a pleasant experience. Here are some important things to keep in mind in selecting the perfect engagement ring.

Commandments of Being a Bridesmaid – An Info-graphic

Getting asked to be a bridesmaid is very much an honor so it is a role that needs to be taken seriously no matter how many times you have been asked to do it! The wedding day is a monumental occasion in the bride’s life and she has asked you to be a special part of it.

Being a bridesmaid can also be fun as you get to be in the wedding party and be treated like a VIP for the day. You also get the opportunity to get to know new people – maybe you haven’t met the groomsmen before, or maybe you haven’t met your fellow bridesmaids either!

Stephanie Linus Campaigns To Stop Violence Against Women In Elections [Photos]

Nollywood actress, producer and director Stephanie Linus was yesterday announced as the Ambassador for the ‘Stop Violence Against Women In Elections’ Campaign. This project is funded by the USAID, and is an initiative of the NDI in partnership with the International Federation of Women Lawyers (FIDA). Her formal presentation as an ambassador took place yesterday at the Transcorp Hilton Hotel, Abuja, photos below...

Stop-VAWIE (Violence Against Women In Elections) Campaign is a project that seeks to create public awareness on various forms of violence against women before, during and after elections in Nigeria, which often militates their active participation in the electoral process.

Is Unwanted Facial Hair Stopping You From Kissing Your Husband?

By Kevin Dicerbo

Many women deal with unwanted facial hair though they rarely talk about it. As women, facial hair is a problem no matter where it’s found but for some women in relationships, the most problematic is the fuzz on the upper lip or stubble on the chin. Those key parts of the face that come into play when you are kissing your partner and they want to touch or hold your face. 

Kissing is one of the most intimate acts a couple can share, and when it’s gone, so goes much of the intimacy in a relationship. But some women do let this important aspect of their relationship go slack in order to save themselves the embarrassment of a rough face.

The Home-Maker by Juliet Kego [Poetry]

My thoughts when I first read this poem by Juliet Kego (pictured above) was this is absolutely beautiful! The Home Maker by Juliet Kego is so touching and yet so strong. The poem, which Juliet calls Floetry, gives a voice to the woman at home toiling to make her home and feeling unsatisfied and underappreciated. The woman in the poem knows when she's had all she can carry, and what she needs to do in order to find herself. Enjoy the poem below...

Couple Love - Nicki Minaj Flaunts Curves On Date Night With Meek Mill - Photos

Nicki Minaj and boyfriend Meek Mill are still in love, and the sultry actress wants us to know it. Nicki shared these photo with the caption, "love this picture" on one of them. According to commenters, this is the first pic she will post of Meek on her page in over a week, and some people were already concluding they had broken up. Not so, it seems. More pictures below...