This is my usual egusi soup recipe, somehow like this first one, with spinach but with the egusi cooked in the soup. This time also, I had just been to the African store, and had a new supply of stockfish, aka okporoko or panla.
Ingredients
3 cups Ground Egusi
5 pounds of your choice of beef, cut
1 pack of cut-up dried cod (okporoko/panla)
1 medium onion, chopped
1 large tomato, diced in large pieces
2 tablespoons of ground crayfish
3 teaspoons of ground pepper
1 cup of palm oil
2 cubes of maggi
2 packs of frozen chopped spinach
1 Pack of frozen large tailed shrimp
Salt to taste
Boil the Stockfish till it is soft and chewy, add the beef and boil for another 20 minutes |
Blend the tomatoes, pepper, crayfish and onions |
Measure out the palm oil |
Add the palm oil, pepper mixture, and egusi to the meat and stockfish pot.
Add some water, salt and spices to the quantity you want.
Stir and bring to the boil |
Add the frozen large tailed shrimp the simmering mixture |
Add the frozen spinach and stir |
Your soup is ready |
Myne I think one cup of palm oil is a bit much. Any healthier alternative?
ReplyDeleteYou can also use less, or none at all. Other substitute with their favorite healthy oil. But you know palm oil is one of the 'good' fats out there?
DeleteNice one. I will try this with dry shrimps.
ReplyDeleteThat should be nice too :)
DeleteTHIS SOUP WILL REALLY GO DOWN WELL WITH FUFU A.K.A. LOI LOI. LOL
ReplyDelete