This Girl Can! New Ad Encourages Women To Get Your Sports On

A new ad campaign by the English Sports Council aka Sport England aims to encourage more women to take up sports and be more physically active.

Tagged, 'This Girl Can' the campaign kicks off with a TV ad which was launched January 12, 2014 featuring women of all shapes, sizes and ages getting stuck into sport and exercise. It has already been followed by print and digital campains featuring the women from the video.

The 90-second video shows normal women – no models were used – giving it their all, to a sound track of Missy Elliott’s Get Ur Freak On.

How 20-Year-Old Used Butt-Selfies To Become Instagram Sensation [Photos]

Kim Kardashian may be the selfie queen but Jen Selter is the queen of butt-selfies or 'belfies'. The 20-year-old quickly rose to become an Instagram sensation after she shared mostly close-up photos of her sizeable derriere on the social media site.

Jen Selter is also into keeping fit and the combination of butt-selfies and #fitspo hashtags quickly grew her following to now over five million. According to her site, she's been signed by a major sports agency, landed countless sponsorship deals and writes a fitness column for The New York Post. Check out some of her photos below...

Kate Henshaw Puts In The Fitness Work!

Kate Henshaw may be over 40 years but she is known for fit body, and she shares her workouts on her social media pages. Today, the Nollywood actress who has hosted a workout video shared some of her fitness routines in videos posted on Instagram. She captioned one of her videos

‘Tighten up that tummy…tone your arms too while at it….(10kg bar pulldown) No excuse cos its Christmas.. Do something before something do you….’

I'm inspired! Check out the videos below...

7 Ways To Stay Healthy While You Travel

By Chinelo Ngene

The vacation buzz is upon us finally! When you’re on vacation, you really just want to relax and throw all your dietary problems to the wind. For some of us, the last thing we want to be bothered with is watching what we eat but there are those of us who still remember to count the calories as they count the stars.

If you want to stay healthy on a business trip or vacation, these tips will show you how easy it is to do it. No, you don’t need to thank us. ☺

Doctors Develop Sitting Rising Test - Low Points Mean You're More Likely To Die Soon

Being able to sit down on the floor and stand up again without holding onto anything, could foretell how much longer you have to live. So says some doctors who have come up with a ‘sitting-rising test’ to measure patients’ flexibility and strength. The above diagram shows how to take the 'sitting rising test'.

The scoring system developed for the test found that people who scored three points or less out of 10, were more than five times as likely to die within six years, as those who scored more than eight points.

Amber Rose Flaunts Trim Figure In Waist Shaper

Amber Rose is definitely not allowing her divorce to slow her roll! The model and soon-to-be ex-wife of Wiz Khalifa took to Instagram to show how she maintains her killer shape, and it seems to be all down to waist training corsets.

Kim Kardashian has previously shared photos of her waist trainer, as well as Toolz down in Nigeria, and it seems extreme shapewears are making a comeback after dying off during our mother's times when they wore girdles and corsets daily.

Pictures - Jillian Michaels Poses Nude For Shape Magazine: 40 Is The New 20

Biggest Loser trainer Jillian Michaels covers the July/August issue of Shape Magazine, and inside, she goes nude to showcase her ripped body at 40.

The only exercise DVD I've been using for a while now has been the Biggest Loser boot camp compilation, so I kind of know how hard core Jillian is. And to think she's 40, I'll get there someday, lol....

Jillian Michaels has two kids with partner Heidi Rhoades, daughter Lukensia, 4, and son Phoenix, 2. The couple adopted their baby girl the same week Rhoades gave birth to their son in May 2012.

Continue reading for excerpts and some pictures.

Michelle Obama Also Rides Bicycles to Keep Fit and Relax

Now, this makes me feel more impatient to get back and get to riding. I love it!