By Tolulope Olaifa
In Nigeria, we find ourselves facing stress on all sides- economic decline, power shortage, fuel price increase, even the “common” tomatoes we took for granted have started showing themselves. Believe it or not, accumulated stress is one of the major reasons why there has been an alarming increase in the death rate of young and middle-aged adults in Nigeria. Unfortunately, Nigerians do not seem to understand the need to take a step back and relax for a while.