My Bouari Weight Loss Experience - Day 9: Doing it Right

Sorry to those following these posts. I was supposed to update yesterday but was overtaken by some errands which spilled over into today. Anyway, I have some good and bad news to report. As you can see from the picture above, I've lost some more weight. So this makes a total of 8.6 pounds that I have lost so far. That is the good news. The bad news was, yesterday, I was at 146.4 and had been hovering between that and 147 for the previous two days. My weight loss had plateaued, and this was days ahead of what was usually the case. Why, you ask? I wasn't really following the meal plan in the program booklet.

I had an appointment with my health consultant yesterday, and as it happened, the founder of the Bouari program who drew up the nutrition plan, Dr. Carol Ann Chaney-Bouari, was there. The health consultant for the Tukwila branch of the program, Alan, was also there. It was a very interesting hour or so, as we really went into the plan in the booklet, with the sample menu and the acceptable food list.

Black History Month Around Town - Letter to an Old Master

Today's post was suggested by a dear follower on my Facebook page and here on the blog too. On my first black history post, Sally called my attention to this letter of note that has been going round the internet and wondered if I could feature it. I checked it out and read the entire letter on Letters of Note. This blog hop post is supposed to be about black history month events in your city, state, or on the web. I think this fits perfectly. My thoughts and feelings are inserted between the paragraphs, please share yours.

The Marriage Avowal Series - Obiora “Obiwon” Agu: Unconditional Sacrifice

 

I was wondering if I should start with an introduction post for the series, but I decided to cut right to it with my first guest. The marriage vow series will comprise of guest posts by married people around blogsville and beyond. They will tell us how they met and answer a few questions on their marriage. This time around, I didn't want to ask them to write an essay so the posts were done interview style.

First up is Obiora Agu, more widely known as Obiwon, a singer and musician in Nigeria. His latest single is titled Good to me and it is a gospel song. I have to confess here that I absolutely love his track Obimuo (My Heart), a song dedicated to one's sweetheart. I guess from what he reveals below, that song may have been written with his spanking new bride of three months in mind. Enjoy his marriage avowals below;

Changing the Title of my Blog

Hi guys, and welcome to February! I promise, I have a new series of love themed posts coming soon. You can also check out the ALR review and my interview with the Africa Book Club. Fellow blogger, Omonaikee was also kind enough to feature me. You can find out which of my books made me cry. :)

Yeah, about my blog. Around when I joined the BlogHer publishing network and began to display ads, I was done with my old look and I wanted to switch things up. Yet I was delayed by procrastination and a small fear of change. Blogger made it easy this year by introducing the reply comments which I had been wanting forever, and so I moved over to blogger templates. I've been tweaking the new look ever since. I know some of you have said you like the blue or pink, but I'm still not fully satisfied.

Blogfest - Critique my Blog

This is part of the blogfest - Critique my Blog by Teralyn Rose Pilgrim and I'll really love some feedback. You can reply in the comments or send an email.

a.      Appearance: Does it appeal to you? Is it too busy, or too plain?
b.      Layout: Is it difficult to navigate? Is it cluttered, or sparse?
c.      Frequency: Does the blogger post too often? Not often enough?
d.      Content: Are the posts interesting? Unique? Are they focused, or all over the place?
e.      Quality: Are the individual posts too long, too short, too sloppy, or too generic?

Thank you.

Black History Month Bloggers Giveaway Hop - Win A Love Rekindled

The first time I heard about Black History Month, I was wondering what it was all about, I had just arrived in the UK from Nigeria in 2006 then. Now, having lived in the diaspora now for over five years, I see why it is very important. Wikipedia describes Black History Month as "an observance of the history of the African diaspora in a number of countries outside of Africa."

This February, I'm joining some other bloggers to observe it, and hope to learn more about Black History in America. Hopefully, I can also present some black history from Africa.

How to Sell your writing Online as an eBook and in Print

Please, the time has come when I need your help SERIOUSLY. I just want to find out some things and knowing your wealth of experience, I am sure you can help me. As you know, the book I am working on is almost ready and I intend to sell some e-copies before going to print. It is about selling my books online.

This was an email I received recently and I have reproduced the questions and my suggestions below.

MWP - Mama Efon's Last One by Gboyega Otolorin

This is the second in the series of short stories that were submitted for the recently concluded Naija Stories Christmas Nostalgia Contest. The Contest Judge, Ikhide Ikheloa, rated this entry by Gboyega Otolorin 3rd out of ten shortlisted stories, and it was one I found quite evocative. What do you think?

This is how I remember it. This is the image of my grandmother that sticks; that Christmas of 2005, the Christmas before she died.

She is sitting at the dining table, in her customary chair. She has a bowl of Bournvita in front of her. Yes. A bowl. Apparently, this is how she likes to drink her Bournvita. Lots and lots of it in a large blue plastic bowl, a souvenir from somebody’s wedding. So-and-so weds so-and-so courtesy so-and-so’s family. I am surprised at the Bournvita because this is the first time I have seen Mama drink it. Cocoa beverages weren’t her thing. My grandfather? Yes. Definitely. But not her.

Love or Marriage - What are you Settling for?

A blog I usually frequent published a story recently which seems to have gone viral. In recounting a fictional tale of heartbreak and new beginnings titled If you call it ‘settling’, then yes, I have settled, a lady explains how even though her new boyfriend, now fiance does not 'get' her or give her butterflies, she was happy to be marrying him. Please read the excerpt below and let's discuss.

My Bouari Weight Loss Experience - Day 4

If you haven't, please read my Day 1 post for starters.

What's my report? It's been good so far. I started the first two days, known as the fat load days, with slightly larger portions of what I would usually eat. For breakfast, I had a couple of slices of toast and omelette (2 egss). I had jam on the toast, with some grapes and oranges and a cup of hot chocolate. BTW, forgive my food photography skills, I will try to improve. So why did I have to eat so much, you ask?